panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via infected-sweetness)

sushiandpie:

Reblog if you want your followers to put the Pokémon they think Best Represents you into your ask box.image

(Source: mikemcc, via a-dinosaur-ghost-ate-my-sandwich)

shop-cute:

Pokemon Backpack
$65.00
saenzdesantamaria:

Distant shores
© Juan Manuel Saenz de Santa María, 2014
poboh:

Dům pod stromy / House under trees, Vojtěch Preissig. Czech (1873 - 1944)
rabidwerewolfie:

My Crazy Cat Lady starter kit just arrived!!
woodendreams:

(by Trevor Ducken)
I love sleep. My life has the tendency to fall apart when I’m awake, you know?
<---DONT REMOVE---->
ƒ